schedule

 

 

No qigong classes  the weeks of September 13 and 20.

 

 

Outdoor Fall Qigong
(drop in, weather permitting)
(SEPT 28 – OCT 30, 2021)

Join Sandra for a 5-week fall qigong practice outdoors under the cooling sky and falling leaves.

In the fall our qigong moves to the element of metal and its corresponding organs, the lungs (yin), and the large intestine (yang).

The lungs, like metal, offer strength and structure, as well as the ability to inspire–bring in inspiring life force qi on the breath. This element governs the ability to take in and let go on all levels, including oxygen and carbon dioxide, nutrition and waste, energy, ideas, habits, relationships, life. The lungs offer protection as well as a home for courage, integrity, grief, and sorrow.

The ability to experience our moments as precious and be present in them, whether they are happy or sad, is the power of lung Qi. Strong and balanced lung Qi and the metal element provide us with the courage to bring in life and also to let it move through us in a timely way.

To learn more about the symptoms of blocks and imbalances in the metal element and to learn more about the fall practice see this blog post.

Our fall practice will use the inner smile and lung healing sound to transforming held or stuck energy. Our Qi self-massage will focus on stimulating the lung and large intestine meridians (energy pathways) to further allow for energetic balance and flow. Our qigong movements will connect us with our lungs, open, clear, purge, tone, and cultivate fresh, supportive, and protective Qi into the physical and energy bodies and boost immunity.

The fall practice is strengthening and empowering.

Tuesday (September 28, October 5, 12, 19, and 26)
or Saturday (October 2, 9, 16, 23, and 30)
from 10 – 10:45 a.m., all at Lindsay Park (7179 Cranberry St., East of Marlatt) weather permitting (not raining by start of class time).

DROP IN: $12 per class (with exact change or e-transfer on day of class).

CREDIT: Please email Sandra if you plan to attend regularly, so she can record attendance and invoice you for payment at the end of October if you prefer.

Please note: The practice is a standing flow qigong, but can be modified to do sitting (bring a chair or stool).

Please note: We will be practicing social distancing with the required 8 feet of space between each person. Please read and sign the attached waiver (if you have not already) and read the Covid-Safety ProtocolsI have obtained and paid for a City of Powell River business license, 3rd party insurance, and yearly permit to teach at this City park.  Thank you.

 

 

10-week video link Qigong at Home series

Join Sandra to welcome Qigong into your home or yard. With pre-recorded video links you can watch any time and as many times as you wish. Videos include guided meditation, Qi yoga movements, self-acupressure instruction, and flow qigong for a total of 1.5 hours each week for 10 weeks.

The first five weeks Sandra brings participants through the five elements to restore, balance and activate the health and harmony of the entire organ and meridian network. Classes will include the classic and powerful Inner Smile Meditation as well as the Six Healing Sounds and movements to tonify and regulate the yin and yang organs. The classes are created to open, relax and restore the body and nervous system and calm the mind.

The second five weeks will focus deeper into the wood element–the energy of creativity and kindness, which is so necessary during challenging times. We work with the wood animal, the dragon, to move out anything old, stale, or stagnant, including the emotions we hold in the liver—anger, resentment, and impatience. We activate kindness and the power of clear vision and creativity.

Qigong is also a wonderfully accessible practice for those needing to calm the nervous system and release tension. We will do movements and access acupoints to help with digestion, insomnia, anxiety, immunity and more.

Start the series any time. To register email Sandra.

The payment for 10 classes (15 hours of practice not including bonus videos and links) is only $120.

For free videos of Sandra teaching and demonstrating qigong and self-acupressure, see the “about classes” page.

 

WORKSHOPS:

 

Qigong for Digestion workshop

When you improve digestion you improve overall health and vitality. This workshop will introduce meditation, Qi-self massage (acupressure), Dao yoga stretches, and qigong movements to move stagnant and blocked Qi, so health can flow. We will focus on the five yang organs, including the stomach, as well as the yin organs associated with digestion: the liver and spleen.

 

 

Inner Smile Meditation workshop

Join Sandra as she guides you through the complete Inner Smile meditation. Relax, enjoy, and develop a new relationship and understanding with your body, its organs and their energies. This meditation can transform held or blocked emotional energy, boost immunity, increase heart health, effectively release stress and anxiety, cultivate true peace and harmony, and nourish your body, mind and spirit. Learn how to bring this simple and powerful practice into your daily life.

 

 

Qigong for Women workshop

Join Sandra as she guides you through a meditation, Qi self-massage, and standing Qi flow movements with a specific focus for supporting women and their requirements to be healthy, balanced, and confident in their body and life. The practice will include techniques and movements for hormone balance, true energy, organ health, calm, confidence, energy protection, and joy. We will explore how we lose energy, how to cultivate it, the energy gates along the front and back energy channels, and how to use the microcosmic orbit for health, balance, and protection. Find your centre.

 

 

Qi Self-massage workshop

This workshop introduces the traditional practice of Qi self-massage to improve overall physical, emotional, and spiritual health by clearing energy blockages and stagnation from the meridians (energy pathways) and rejuvenating the body’s senses and organs. In qigong, the organs are associated with both acquired emotions and natural energies. For example, stuck or stagnant anger or frustration (emotions held in the liver) may cause blockages or depletion in one’s energy and therefore in one’s body and life. By working with this organ and emotion via the acupressure points along the liver meridian, the energy can be moved or transformed, allowing for new, fresh Qi (life-force energy) and the liver’s natural energies of kindness and creativity to flow and expand. You do not need to understand traditional Chinese medicine or even qigong to experience significant benefits.

 

 

Qigong for Stress and Anxiety workshop 

Join Sandra as she guides you through a meditation, Qi self-massage, and standing Qi flow movements for extra care of ourselves and our emotions. Learn how to calm, smooth, and move stress and anxiety. Relax into a simple daily practice that can support, soothe, and uplift the body and soul.

 

 

Home Practice Qigong workshop

For students who have been attending classes regularly and want to add a home practice to their routine this workshop is for you. Sandra will guide you through an effective routine with options to choose from to open, clear, purge, cultivate, and circulate Qi. Inviting qigong into your life on a daily basis brings tremendous rewards in the form of emotional stability, increased health, present moment experience and awareness, rejuvenation, energy, and more.