week 1 of the Qigong video link series is EARTH
This week’s qigong class focuses on the element earth and its corresponding organs, the spleen (yin organ), and the stomach (yang organ). The corresponding sense organ is the mouth (taste). The healing sound is “Whoo” and the energy colour is yellow. Earth is the element at the center of all the other elements and their seasons, where life originally arises.
Our source of nourishment, grounding, gravity, and stability, earth is our mother and she is our home.
Physically, the spleen, which is about the same size as the heart and sits just behind the stomach on the left side of the body, is an important organ of digestion. It governs our food-Qi by extracting and converting the pure essence of our food and liquid. It is also the site where white blood cells work to prevent infection, where lymphocytes are produced to destroy and recycle old red blood cells, and where blood is stored for emergencies.
Energetically, the earth provides us with a center, enabling us to balance our lives and live with harmony. Emotionally, earth element helps us to digest, or absorb, our life experiences.
The acquired emotions or states of the spleen may include worry, anxiety, nervousness, overthinking, obsession, and self-worth issues. The balancing and natural virtues of the spleen include trust, openness, resolution, centeredness, balance, and equanimity.
Imbalance, blocks, excess or deficiency in the earth energy may show up as mouth sores, digestive ailments, fatigue, weight challenges, allergies, chronic immune disorders, candidiasis, disrupted cycles, and addiction. The classic symptom of earth element imbalance is seen in the person who has difficulty receiving love and support, but is very good at giving it to others.
As always, the other elements (and organs) play a role in the health of the spleen and balance of earth element. Wood (liver) regulates earth (spleen), just as tree roots hold soil. Also, earth (spleen) generates metal (lungs). Compassion and kindness (liver) can help to regulate worry and imbalance (spleen). The ability to trust, be open and take in nourishment (spleen) can result in the production of integrity and strength (metal).
Flowing and balanced spleen Qi helps us to find our balance, our center, to take in life and to trust in the divine unfolding of our journey.
This week we will use the inner smile meditation and spleen healing sound to practice the alchemy of transforming held or stuck worry and anxiety, inviting our natural virtues of trust and openness to expand. Our self-acupressure will focus on the spleen and stomach meridians.
We will practice Earth Qigong, and the Daoist Five tonifying movement for the Spleen, as well as Shibashi movements.
I’m looking forward to practicing with you.
© Sandra Tonn