Each series of classes offers a focus from the Five Elements Theory…
such as a season, body organ or body system, acquired emotion or virtue. Every class results in benefits and, in addition, each class builds on the previous one to cultivate transformation to body, mind and spirit over the space of our time together. The practice of qigong includes guided meditation, Qi self-massage, work with the meridians (energy pathways), the six healing sounds, mindfulness movement, breath awareness, gentle stretching, and relaxation.
For information about the Five Elements click here.
What to wear and bring?
No special clothing or equipment is required. Please wear loose, comfortable clothing and bring indoor or clean shoes for the standing portion of the qigong class (unless you are comfortable standing on the floor in bare feet). A yoga mat will be provided for the mat portion of the qigong class. The one-hour qigong class is all standing. The one-hour Dao Yoga class is all on the mat.
Where are the classes/workshops being held?
Regular classes and workshops are held at the wonderful Cranberry Community Hall. The space allows for control over lighting, a small platform to better see Sandra while she instructs the Qi self-massage and dao yin yoga portions of the class, and the hall also has windows that open, which is important for practicing with circulation of fresh outdoor Qi. Cran Hall, as it’s affectionately called, is located at 6828 Cranberry St. There is a small parking lot behind the hall and street parking available. Custom or other workshops and classes may be held elsewhere on occasion. Summer classes for 2019 are offered outdoors at Lindsay Park. See the schedule for details on all current class and workshop offerings.
- Heart-opening Qigong
- Kidney Power Qigong
- Love your Liver Qigong
- Qi Self-massage
- Inner Smile Meditation
- Microcosmic Orbit
- Six Healing Sounds
- Flowing with the Seasons
- Qigong for Women
- Qigong for Grief
- Qigong for Digestion
- Qigong for Stress and Anxiety
- Qigong for Depression
Sandra can design custom classes (or a series of classes) for companies, organizations, and private, special events, such as birthdays, anniversaries, life transitions and retreats.
For more information, to register for classes, or to schedule a personal healing session email Sandra.