Winter Qigong series

When seasons change, our Qi (life force energy) should automatically, according to natural law, adjust to match nature’s new frequency. In our modern life this does not always happen smoothly or naturally. Without a smooth transition we are more vulnerable to imbalance and illness. Water is the element that represents and resonates with winter, so we will use it in this class to help during this special and important time of rest and rejuvenation.  The yin organ for winter is the kidneys. The healing sound is “Choo,” and the energy colour is a deep blue and/or black.

Winter brings us to the time and place of moving inward. It is a very yin, slow, quiet, still, and meditative time. Just as nature draws inward and slows while growth takes a pause, it is our time for deep resting, regeneration, building and conserving energy, and filling up our reserves. Winter is also a time to tend to and transform fear, stress, and loneliness, inviting in resolution, trust, calm, and peace.

The winter practices I’ve prepared will focus on renewing and building up of energy reserves by nourishing the kidneys, and gently but powerfully transforming the stress and fear that cause blocks and stagnation in the flow of our human electrical energy system. We will also and cultivating the balancing emotions and energies of the water element, which reside in the spirit of the kidneys, including deep calm and peace, true wisdom and self-understanding, stillness, determination, will power, trust, and the ability to go with the flow—like water—to adapt to the constant and inevitable changes in our lives. We will practice the Bone Marrow Cleanse and learn Set 2 of Shibashi Qigong for all the benefits of Shibashi Set 1, plus strengthening and circulating Qi through the lower half of the body including the legs.


© Sandra Tonn