#7 – Bending Over and Stretching Back
An excellent movement for preventing illness, this movement stimulates the kidney energy and increases vital energy. It is also very helpful in increasing flexibility of the waist and legs while stimulating all of the meridians that run through the legs—kidney, liver, spleen, stomach, gallbladder, and bladder.
#8 – Standing on Toes
The final Pal Dan Gum movement is very grounding and improves balance through work with the toes and calves, and also stimulates the stomach (Earth element) and the kidneys (nourishment). It stimulates the flow of qi through the central channel and is also said to increase the body’s harmony with nature and the cosmos.
© Sandra Tonn