Summer Qigong (outside!)
Much of our summer qigong classes will focus on the element of fire and its corresponding organs, the heart (yin organ), and the small intestine (yang organ). The corresponding sense organ is the tongue (speech). The healing sound is “Haaa,” and the energy colour is red (or pink if you have high blood pressure or a heart condition).
Fire—the heart—is our radiant light, like the sun that sustains life on earth. This warm spark of life is what is traditionally called the “Palace of the Spirit.”
The heart centre is the location of the middle dantian—home of the heart mind. We now know, through scientific research, just how true this ancient idea of “heart-mind” is since there is more electromagnetic energy and neurons in the heart than in the brain.
The acquired emotions or states of the heart may include impatience, hastiness, sorrow, arrogance, cruelty and hate. The balancing and natural virtues of the heart include joy, passion, sincerity, honour, love, forgiveness, healthy boundaries, and order.
A closed or blocked heart, or imbalance in the fire element, are often related cold hands and feet, hot flashes, hard arteries, high blood pressure, varicose veins, hemorrhoids, and anxiety. Digestive ailments, such as heartburn, diarrhea and constipation may be related to excess heat caused by an imbalance in the fire element.
When open and in balance, heart Qi is experienced as innate joy, nourishment and the feeling of warmth, the ability to build healthy relationships, a willingness to forgive, the ability to follow one’s passion and complete projects, and a feeling of interconnectedness with nature and life.
One of the easiest and best things for the heart is to laugh, which vibrates the energy of joy and lightness through the body, uplifting the spirit, so we will practice laughing qigong. We will also take advantage of the space and nature of the outdoors by practicing tree qigong and Qi walking, and will work with the element water (kidney) to help balance fire. Summer is also the time to work with the Earth element and the spleen and stomach meridians to cultivate balance and trust.
I hope you will come out to experience just how powerful qigong is in the outdoors and to help yourself find the balance and energy available in this sometimes hot and busy season.
I’m looking forward to practicing with you.
© Sandra Tonn