Feeling Qi

In our qigong and dao yoga classes, and when I’m doing personal Qi (acupressure) sessions, I often encourage and remind people to notice, feel, or experience their energy–their Qi (life force). How this happens is individual, however, since Qi is real, how it happens is also quite physiological. In this short (12 min.) and inspiring video, “Feel the Qi,” the wonderful teacher Roger Jahnke, OMD, explains how Qi interacts with the systems of the body and why and how qigong (which includes dao yoga and acupressure massage) are so effective. (Thank you to my Qi friend and acupuncturist Edward Sanderson of PR Healthworks for alerting me to this video.)


© Sandra Tonn