Spring Qigong (March 26 to June 1, 2019)
In qigong’s Five Element Theory, spring is the time to cleanse and detoxify with the help of the spring yin organ (the liver) and spring yang organ (the gallbladder). Just as in nature, our energy is ascending, out of the cold, still winter months, to start fresh, with new clarity, vision, decision, growth and flow. We work with the spring element of wood and the spring animal, the dragon, to move out anything old, stale, or stagnant, including the emotions we hold in the liver—anger, resentment, and impatience. We activate kindness, compassion, and the power of creativity. Join me for the inspiring and transforming practice of qigong, including Qi massage, Dao yoga, and guided meditation, with all the fresh new life force Qi of spring as our teacher.
I’ve designed the spring series of qigong classes to do the following:
- Gently but powerfully cleanse and detoxify body, mind, and energy, and balance metabolism and hormones.
- Transform the stuck—no longer useful—anger that causes blocks and stagnation in the flow of the human electrical energy system.
- Activate and cultivate the natural, virtuous energies of the liver and gallbladder—compassion, kindness, clarity, new spiritual vision/perspective, decision-making power, the ability to act on one’s vision—to support new growth.
- Cultivate strength, resiliency and flexibility (in life and in the tendons, ligaments, muscles, and fascia) so that energy in the body and in one’s life and new vision will flow smoothly.
The first three classes are for cleansing and detoxifying, the next three classes to empower a new vision or perspective, the next three classes to ensure that vision and one’s life can flow smoothly, and the last class to bring it all together. In addition to meditation, Qi self-massage, and Dao yin yogic postures and movements, we will practice the wonderful, ancient Swimming Dragon Qigong—a form that offers a wealth of benefits when done regularly, including weight loss, improved digestion, balancing of endocrine system, relaxation of nervous system, increase of healing Qi, and transformation of conscious energy. The practice is so beneficial it is called the “Qigong of Longevity.”
For details of times and prices, check the schedule page.
To register, email me.
© Sandra Tonn