Spring Dao Yoga and Meditation series (March 30 to June 1, 2019)

Following nature’s lead, this series of Dao Yoga classes will embrace the power and depth of cleansing and new growth. Now is the time to cleanse the old and set sights on a new vision to foster growth and flow in body and in life. The yin organs that resonates with this fresh, new season are the liver (yin organ) and the gallbladder (yang organ). The element that resonates with spring is wood and the animal is the powerful dragon.

Dao yogic movements and postures include a focus on the body’s energy pathways (meridians), as well as healing sounds, breath work, and Qi Self-massage (acupressure points). We move, breathe, and rest in the postures (all on the mat, no standing) to allow for deep release—a safe and relaxing opening of the body so that healing and balancing Qi can flow. Enjoy a deep release of tension and incredibly relaxing flow of life force energy.

For details of times and prices, check the schedule page.

To register, email me.


© Sandra Tonn