Shibashi forms 12 and 13
This week we will review movements 10 and 11 of the Shibashi practice (Playing with Clouds and Scooping the Sea) then learn movements 12 and 13.
- Playing with Waves: This is probably my favourite movement in the Shibashi practice, not only because I love waves, but also because it generates so much calm but powerful Qi. If you experience insomnia, this is an excellent movement. It is also helpful for conditions related to the spleen, liver and lungs. Of course, working with the water element, playing with waves is also a good fit for our winter practice as it benefits the kidneys. Since pushing a wave is not possible, this movement helps us to practice wu wei (effortless effort) and cultivates ease and grace while strengthening body and energy.
- Spreading your Wings: A beautiful movement, this is soothing for the nervous system and conditions the heart and lungs while balancing Qi flow through their meridians. Since this movement gently opens and loosens tension or holding in the chest, it is helpful in the case of depression and low self-esteem. By embodying a sense of natural avian pride as we open our wings, we open up to self-respect and honour of true nature.
I’m looking forward to practicing with you.
© Sandra Tonn