Shibashi forms 10 and 11

This week we will review movements 8 and 9 of the Shibashi practice (Carrying the Moon and Twisting the Waist/Pushing Hands) then learn movements 10 and 11.

  1. Playing with Clouds: This powerful but soft, beautiful practice relaxes the body’s “fight or flight” (sympathetic nervous system) response and switches us to the “rest, digest, heal” mode (parasympathetic nervous system). As a result, it is a very soothing movement that cultivates an alert, but relaxed state for the body and smooth Qi flow. The movement offers significant benefits to the digestive system and nervous system as well as increasing spiritual energy.
  2. Scooping the Sea: Our image with this movement is that we’re scooping up fresh, positive energy from the sea and using it to cleanse our body and energy. This movement is sometimes called “Touch the Sea, Look at the Sky,” lending the image of gathering Qi from both sources, yin and yang. This form brings benefits to the lungs and large intestine, our “taking in” and “letting go” organs, but supports all of the yin organs, helps strengthen the legs and back, and increases spiritual energy while soothing the nervous system.

I’m looking forward to practicing with you.


© Sandra Tonn