SPRING QIGONG and SPRING DAO YOGA

Spring Qigong (8-week series):

Join Sandra as she guides participants through the spring season with a focus on cleansing, renewal, and growth. The spring element is wood, both rooted and reaching, like a tree, and the yin organ is the liver–the body’s major detoxifying gland. The emotional and spiritual aspects of this season include the transformation of held anger and frustration, and opening up to the energy of kindness, generosity, creativity, and compassion. Find your inspiration and your grounding.

  • Tuesdays: 10-11:15 am  (Mar 20-May 8, 2018)
  • Fridays: 10-11:15 am (Mar 23-May 11, 2018)
    Cranberry Community Hall (6828 Cranberry St., Powell River)

Each series listed above is $112 total. (Those attending two classes a week are discounted to $192 total.) Drop-ins are welcome at $16 per class if space allows. Spaces fill up quickly and class size is limited. To register email Sandra.

 

Spring Dao Yoga (8-week series):

Join Sandra to slough off winter and sigh into spring with a focus on cleansing, renewal, and relaxing into new energy. This class is done entirely on the mat. Enjoy guided energy meditation; Qi-self massage on acupressure points; slow and accessible stretches to open energy flow through the joints, connective tissue and energy pathways; breath work; seated qigong flow movements; and guided deep relaxation. The spring element is wood, both rooted and reaching like a tree, and the yin organ is the liver–the body’s major detoxifying gland. The emotional and spiritual aspects of the spring season include anger and frustration vs. kindness, generosity, creativity, and compassion. Find your release and your spring of energy.

  • Tuesdays: 5:30-6:45 pm (Mar 20-May 8, 2018)
    Cranberry Community Hall (6828 Cranberry St., Powell River)

This series is $112 total. (Those attending two classes a week (one qigong and one dao yoga) are discounted to $192 total.) Drop-ins are welcome at $16 per class if space allows. I need eight people registered to make this inspiring new class a go. To register email Sandra.