There are many ways qigong can help us work with, ease, and shift stress and anxiety. Not only that, qigong can help us replace that energy with grounded peace, calm, trust, and gratitude. In qigong we are working with Qi—life force energy. Such energy is calming and energizing at the same time. Qigong gives you a chance to close the door on old stress, work positively with current stress, and start a new, fresh chapter in your body and your life—one that offers tools to cultivate true calm and deep peace.
In this workshop you will learn specific breathing techniques, sound healing, mind power, Qi self-massage, and energy flow to create a simple daily practice to support, soothe, and uplift both body and energy.
Saturday, March 17, 2018, 10 am-noon.
Cranberry Community Hall (6828 Cranberry St., Powell River)
$40 (price includes an original, 14-page printed resource for your home practice)
Registration is required. To register email Sandra.