If you’ve been to my qigong classes, you know I consider Qi self-massage an important part of qigong.
Just what is Qi self-massage and how does it work? This massage technique, an ancient, traditional Chinese medicine practice, is a powerful, yet safe and simple, way to clear energy blockages from the body’s meridians (energy pathways) and rejuvenate the body’s senses and organs. In short, it’s a way to help release held tension and stagnation so Qi (life-force energy) can flow in the body. When energy flows, health grows.
There are different techniques to stimulate the flow of energy. Stretching opens the meridians. Massaging, most often by using the fingers to rub small circles on acupressure points along the meridians, releases stagnation and stimulates energy flow in the fascia (connective tissue). Tapping knocks out toxins and causes vibrations from the outside in, deep into the bones. Healing sounds cause vibration from the inside of the body toward the outside. We massage and tap along the natural flow of the meridians—up the kidney, liver, spleen, lungs, pericardium and heart (the yin channels); down the stomach, gall bladder, bladder, small intestine, triple heater and large intestine (the yang channels).
We also work with the organs. In qigong, the organs are associated with both acquired emotions and natural virtues. For example, stuck or stagnant anger or frustration (emotions held in the liver) may cause blockages or depletion in one’s energy and therefore in one’s body and life. By working with the liver meridian—for example, massaging a potent liver point on the top of the foot—the organ and meridian can be stimulated, allowing for Qi to flow, and the liver’s natural virtues of kindness and creativity to expand. Energetically, when a blockage is freed up, so is the organ, the body, and one’s life in this particular instance.
What’s wonderful about Qi self-massage is that you do not need to understand traditional Chinese medicine or be an advanced qigong practitioner to experience significant benefits. This practice is easy and feels good. There is a Chinese proverb, “Tension is who you think you should be. Relaxation is who you are.” Qi self-massage helps us to relax into health, balance and harmony with healing energy flowing to our body, mind and spirit.
If you have not yet registered for the upcoming Qi Self-Massage workshop January 13th and would like to, click here for details.