An October Fall Qigong (by donation) class has been scheduled

The Sept. 30th class is full with a wait list, so I’ve scheduled a second class for Friday, October 13th — same time and place: Cranberry Community Hall, 10-11:30 a.m. This is another chance to try out qigong before signing up for classes, beginning in late October. Come and recognize the change of season with me. The element for fall is metal (structure and strength), and the organs are the lungs (yin) and the large intestine (yang)–both of which govern the ability to take in and to let go. We will work with meditation, Qi self-massage, some stretching, and flowing qigong movements. Inspire your season and flood your body with fresh Qi (breath and energy). I look forward to practicing with you.┬áPlease email me┬áto reserve your spot. (Class size will be restricted and spaces are filling up quickly.)