Fall Qigong Class
September 30, 2017, 10-11:30 am at Cranberry Hall (6828 Cranberry St.), by donation.
Join me, Sandra, for a special sample class to welcome the change of season into our body, mind, and spirit. The element for fall is metal and the corresponding organs are the lungs (the yin organ) and the large intestine (the yang organ). Following the beautiful example of the falling leaves, the fall season is a wonderful opportunity to support and encourage letting go — in our bodies and our lives — and to open up the lungs to embrace the natural virtues of integrity, strength, and courage. The class will include a short guided meditation, Qi self-massage, dao yoga stretching, and gentle standing flow qigong movements.
This is a good opportunity to try my qigong class before signing up for one of the six-weeks series beginning in October.
Please email Sandra to reserve your spot. (Class size will be restricted and spaces are filling up quickly.)